Be Become Belong Mind-Body Yoga workshop

Be Become Belong Mind-Body Yoga workshop

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Be | Become | Belong is a 3-part mind-body workshop series to build a strong body and sharp mind.Each session will start with a mind workshop, led by behavioural researcher & author Luca Dellanna , followed by a body movement masterclass, led by Europe-based...
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Highlights

- Yoga Mat provided

Program schedule

2 Jan Thurs: 19:30 - 20:30. BE masterclass: Yin Yang Fascia Flow — Embracing duality 

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures. First, you will be guided through an energizing, flowing active practice that works on the muscles & blood flow, building strength & stamina. Then you will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia). 

9 Jan Thurs: 19:30 - 20:30. BECOME masterclass: Strong Soft Supple — A 3 step approach to movement

Strong, Soft, Supple is Wenlin Tan’s signature movement masterclass. It breaks down the fundamentals of basic yoga asanas using a progressive 3-step approach to movement. Drawing from the principles of Human Anatomy, Taichi & Yoga, you will be guided to re-explore your body through an intelligently-sequenced flow. Via Isolation, Addition & Fluctuation, you will be guided to build strong foundations, to soften to the skin, & become fluid & lithe, leaving the class feeling strong, soft & supple. 

16 Jan Thurs: 19:30 - 20:30. BELONG masterclass: Intertwine Partner Movement — Connecting through Touch 

A fun, invigorating 2 hour partner movement masterclass that blends Contact improvisation, Yoga & Nuad Boran Thai massage. Working in pairs, participants will be guided through simple, easy-to follow exercises that build individual strength, improve flexibility, refine balance & deepen stretches. This class offers a unique opportunity be it friends, family or couples, to deepen their relationship by building trust through communication & cultivating a sense of adventure through moving together. 

Pre-requisites

- Open to all levels.

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Duration

January 2, 2020 - January 16, 2020

Venue

Lyf Funan, Singapore

Fees

EARLYBIRD PRICES (Valid till 31st Oct 2019) S$15 for a single BODY workshop S$30 for all 3 BODY workshops (only S$10 per session) S$50 for all 3 BODY workshops for 2 (bring a friend!) (only S$8+ per session) REGULAR PRICES (1st Nov 2019 onwards) S$20 for a single BODY workshop S$40 for all 3 BODY workshops (only S$13.33 per session) S$60 for all 3 BODY workshops for 2 (bring a friend!) (only S$10 per session)

Language of event

English

Organized by:

Be, Become, Belong


info@bebecomebelong.com

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