Start your Sunday with a good stretch and some breathing, and take that peace with you throughout your day! Sunday Morning Yoga with Kay (Kavita Chandran) is an online session at 0830 Singapore time / 2030 ET.The class is a hatha + vinyasa flow, and ends with...
Start your Sunday with a good stretch and some breathing, and take that peace with you throughout your day! Sunday Morning Yoga with Kay (Kavita Chandran) is an online session at 0830 Singapore time / 2030 ET.
The class is a hatha + vinyasa flow, and ends with some breathing (pranayama) exercises. Leaves you feeling rejuvenated and happy all day.
To know more about the teacher, check out http://www.yogahoodonline.com/uncategorized/kavita-chandran/
Email to get a zoom invite for the Sunday Morning class
45 minutes of asana (stretching), followed by Savasana (corpse pose done to turn inward and heal at the end of the yoga practice) 10 minutes of breathing
Pre-requisites
- Open for beginners or intermediate practitioners
- Please send an email to Kavita if you have any ailments
