5K: This is a 5K (+/-) your way, so don’t sweat it. Or do. Run or walk, prance or skip, stroll or strut—we don’t mind, just make it to the finish line.
YOGA: 75 minutes of yoga fueled by a DJ? That's how we flow. Whether it's your first or 500th time on your mat, you'll find your rhythm.
-Lineup: Janet Stone, Maiko Kurata
MEDITATION: Get your sit together. Our 25-minute guided meditation will clear your mind, relax your body, and complete the mindful triathlon.
DJ: Satoshi Miya
10:00AM - 11:00AM
Check In, Drop Your Bag & Grab Coffee
Arrive early to sign in, get your bib and drop your bag, set up your yoga mat, and head to the 5K starting line.
11:00AM - 11:15AM
Pre-Run Stretch presented by Classpass
Start with a dynamic warm-up with Twice the Health presented by ClassPass
11:20AM - 12:20PM
5K Run (or walk): Triathlon Part 1
Start with a dynamic warm-up ! This is a 5K (+/-) your way, so don’t sweat it. Take the first step of the mindful triathlon.
12:30PM - 1:45PM
Yoga: Triathlon Part 2
Hop on your mat for a DJ-powered yoga flow class led by top instructors. Warning: dance parties may form.
1:45PM - 2:15PM
Meditation: Triathlon Part 3
Complete the mindful triathlon with 30 minutes of soul reviving meditation led by world renowned spiritual leaders.
2:30PM - 3:00PM (WORKSHOP 1) - 3:10PM - 3:40PM (WORKSHOP 2) - 3:50PM - 4:20PM (WORKSHOP 3)
But Wait … There’s More
For more, you can drop into a bonus workshop.