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Let's talk about the benefits of yoga poses, limitations and variations here.

Topics: 2 | Posts: 5

Share what calms you down, how to regulate your breath (pranayama), the benefits of breathing and meditation.

Topics: 1 | Posts: 3

By KayBud, 3 years ago

Contribute recommendations, recipes and tips for healthy nutrition and a good diet.

Topics: 1 | Posts: 3

By KayBud, 3 years ago

If you have any health question about yoga, mindfulness or diet, write it here and we'll get an expert to reply.

Topics: 2 | Posts: 4

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