Meditation Posture  

Swati Gauba
New Member

What's the most effective meditation posture?

Posted : 22/09/2020 3:08 pm
Topic Tags
Team Yogahood
Member Admin

Hi Swati, 

That's a very good question. And we're sure many people, especially those who have just started meditating, would want to know the answer. The truth is every individual needs to find a posture that works best for them, which involves a straight spine, comfortable seating and a quiet surrounding. 
While our experts will weigh in - and other members are welcome to respond - we do want to share this article that you will find useful. 

Everything you need to know about Meditation posture -

Team Yogahood 

Posted : 23/09/2020 11:05 am
New Member

While sitting on a mat is ideal, I often find it easier to sit on a chair with a backrest and I make sure my feet are on the ground. This way I can pay attention to the meditation and not have to adjust myself off and on. If I meditate after yoga, then I continue sitting on the mat. 

Posted : 10/11/2020 3:50 pm
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