Forum

Meditation Posture  

  RSS
Swati Gauba
(@ankit_kochar_5206)
New Member

What's the most effective meditation posture?

Quote
Posted : 22/09/2020 3:08 pm
Topic Tags
Team Yogahood
(@teamyogahood)
Member Admin

Hi Swati, 

That's a very good question. And we're sure many people, especially those who have just started meditating, would want to know the answer. The truth is every individual needs to find a posture that works best for them, which involves a straight spine, comfortable seating and a quiet surrounding. 
While our experts will weigh in - and other members are welcome to respond - we do want to share this article that you will find useful. 

Everything you need to know about Meditation posture -  https://www.yogahoodonline.com/blogs/meditation-posture/

Thanks, 
Team Yogahood 

ReplyQuote
Posted : 23/09/2020 11:05 am
KayBud
(@kavita_chandran_6660)
New Member

While sitting on a mat is ideal, I often find it easier to sit on a chair with a backrest and I make sure my feet are on the ground. This way I can pay attention to the meditation and not have to adjust myself off and on. If I meditate after yoga, then I continue sitting on the mat. 

ReplyQuote
Posted : 10/11/2020 3:50 pm
Share:
Subscribe to newsletter