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At this large boob dating site your actual objective is to get acquainted

There are always a lot of various rumors as well as misconceptions around large boob dating websites. Many people think that it’& rsquo; s difficult to find anything rewarding there; only phonies and also tricksters who want to lure a great deal of money

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At this huge boob dating site your genuine objective is to get acquainted

There are always a great deal of numerous reports and also myths around big boob dating websites. Many people believe that it’& rsquo; s difficult to locate anything worthwhile there; just liars as well as swindlers that want to tempt a great deal of money

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The 10 Commandments of Online Dating with Odessa girls

These 10 simple rules will help you never to fail in connecting with your true love online.1. Constantly Remain FavorableShe is examining or functioning, or all together. All the same, it is certainly exhausting, and also after a hard day your negative

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The 10 Rules of Online Dating with Odessa girls

These 10 easy regulations will assist you never to stop working in interacting with your soul mate online.1. Always Remain FavorableShe is researching or functioning, or all together. All the same, it is absolutely tiring, and also after a hard day your

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Odessa girls characteristics: what should you understand?

Much has actually been covered the beauty of the Slavic males in the center Ages. According to the testimony of immigrants, Slav characterized physical excellence and touching eyes elegance. Later, the situation according to which the Slavs were the Odessa girls

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Microsoft Office Go 2016 Homework Help Service

Imagine about what you want to produce about, and make positive that you are up to the endeavor. Investigation the topic. Make confident that you have enough product that you can use in your paper. When you have conceptualized the subject matter, write a thesis.

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Beautiful Odessa Female

It is not surprising. Girls from Odessa are both enchanting and also smart. They care not just concerning their appearance, but also establish their moral virtues. This makes them the best ladies for marriage.It is rather very easy to recognize a Odessa bride

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Attractive Odessa Women

It is not surprising. Girls from Odessa are both charming and intelligent. They care not only regarding their look, yet likewise establish their moral virtues. This makes them the best ladies for marriage.It is fairly very easy to acknowledge a Odessa new bride

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Sliding glazing for porches and terraces

It's already impossible to imagine a private home without a comfy veranda. To glaze it, you'll need a good deal of monetary costs. Sliding windows will be able to allow you to save on materials, since they're not inferior to similar systems in terms of functionality.Characteristics

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Step-by-step instructions for Creating a keychain with your own hands

Features of the styleTo start with, let's give an exact definition of contemporary design. By"retro" (from Latin retro - look into the past) know the stylization of the inside in the type of the XX century.'' Retro-style design is not to be confused about anything

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Paving tiles in the country house: varieties of shapes and Substances

It might seem that this unassuming detail - a route lined with tiles. And yet, such paths look exquisite, delicately playing the landscape and style of the region.Features: advantages and disadvantagesThe majority of us when pronouncing the word combination"paving

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Features of summer kitchen design

The arrangement of this summer kitchen at a private house or cabin largely determines its functionality. It is necessary that the space was aesthetically attractive. Properly decorated room becomes a favourite location for all family members and guests. Let's

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Art Deco Homes

The Art Deco design movement originated in France in the 1920s and became popular far beyond the country's borders. This style is typified by a wealth of shades and textures, unexpected geometric shapes and rich ornamentation. Art Deco presents glamour together

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About single-story chalet-style houses

House in the type of the chalet - an appealing alternative. This dwelling is reminiscent of the familiar Russian dacha. The combination of stone and wood in the building makes a pleasant appearance. In addition, usually such a home is quite warm and hardy.Characteristics

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What’s a patio and how to put it up?

At the country home or at the cottage there is a unique opportunity to create a nook in nature for a nice time with your family or a secluded rest. Each owner equips this location in his own way. But most will be useful to understand what is patio, the way to

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10 Earliest Computer Game Consoles in The World

Computer game gaming consoles are something that can be found in almost every home. They are very enjoyable to play, as well as no person can say no to a little family members battle of Madden or Mario Party. Nevertheless, the majority of people put on t realize

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Where Switch Over, PS4 Rank Amongst the Best-Selling Computer Game Consoles of Perpetuity

The top-selling console of all time continues to be Sony'' s PlayStation 2-- as well as it'' s in no threat of losing that crown at any time soon. In spite of the proceeding success of PlayStation 4 over the past seven years, Sony is still about 40 million

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Prepare for International Wallpaper Week

We know that life can be busy, and the everyday can take over, so we wish to make it effortless for you to find those renovations .With 81 percent of us agreeing that our insides affect our moods, now is the perfect time to get stuck to these decorating projects.

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Just How to Play Retro Gamings on your PC

Regardless of how awesome video games are getting today, retro video games will always have a place in our hearts. And I m sure it has crossed your mind a minimum of once on how you desire you had the ability to play these games once more.Yes, we do have actually

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Arguments Against Same Sex Marriage Essays

For all genres, open up your heart to the stirrings in to guidebook and immediate the composing of your reserve. Prepare your story's plot and define. 1 attributes of a novel is its complex plot and tale and a person of the points that can support guideline you

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Essay On Advanced Construction And Building Technology

For occasion your child may perhaps get the job done definitely tricky on a research assignment enable, but still get a lower quality. It is vital that you stage out that you understood how tricky he/she labored on that assignment. One of the strategies that solution

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Help Me To Do My Homework Free

That is why there is a substantial degree of marketing buzz on the pre-start launch and post start levels of ninety% of all programs and solutions getting marketed nowadays. They know that if they don't make the funds on the fast start of their campaigns they

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Custom Writing Logo by EssayPirate.com

Anybody can grow to be a copy editor or proofreader. There are no common expectations, even so outstanding spelling, grammar and notice to depth will certainly support. Also, an excellent grasp of the English language, model, term decision, as very well as the

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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Play Roms On Computer — Discover Just How To Play Roms On Computer System Without Problems

Play roms are very widely known for the undeniable fact that it is very easy to use in addition to being one of the coolest approaches to delight in on-line video games. These kinds of computer games are offered on a selection of different web pages that will permit

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Odessa women features: what should you understand?

A lot has been discussed the beauty of the Slavic males in the Middle Ages. According to the testament of immigrants, Slav identified physical perfection and touching eyes appeal. Later, the circumstance according to which the Slavs were the Odessa women of wizard

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7 Traits of the Beautiful Odessa Women

It is not surprising. Women from Odessa are both enchanting and also intelligent. They care not only about their look, but also create their moral virtues. This makes them the most effective females for marital relationship.It is quite easy to identify a Odessa

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Get Acquainted With A Lady From Kiev At The Best Flirty Chatroom

As soon as you have actually made a decision to find a free gorgeous fiancée you deal with the remarkable choice –-- what flirty chat room to pick to meet a genuine woman. First of all, inspect whether the flirt chat room is respectable sufficient to have

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Get Acquainted With A Lady From Kiev At The Very Best Teasing Chatroom

When you have actually made a decision to locate a cost-free beautiful fiancée you face the tremendous selection –-- what flirty chat room to choose to satisfy a real female. To start with, check whether the flirt chatroom is reputable sufficient to have

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Milfs are ready for dating

Online dating is an ideal solution for lonely people to discover someone special no matter in what country he resides. No more online dating is considered as the last chance for hopeless ones but an excellent ay to satisfy new people. Over the past couple of decades,

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Milfs are ready for dating

On-line dating is an ideal option for lonesome individuals to locate somebody unique despite in what country he resides. No more on the internet dating is considered as the last chance for determined ones yet a fantastic ay to satisfy brand-new people. Over the

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All Younger Female Searching For Older Men for a Connection

More youthful females seeking older menEvery single time I fulfill an individual I’ m curious about, I’ m quick to text my single pals a gleeful, exclamation-point-filled message concerning him, as well as they are in a similar way quick to react

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Why Numerous Girls Might Like to Be with Older Male

Young women can conveniently fulfill older males on our website currently!Lots of sites have actually observed that a young girl seeking an older male is fairly common than lots of people assume. So the question that continues to be is “ Where is the most

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Как выбрать электрический котел?

Электрические котлы центрального отопления установлены во многих домах, а также квартиры. Фактором для этого является не только регулярное отсутствие

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Как выбрать электрический котел?

Электрические котлы центрального отопления установлены во многих домах, а также квартиры. Фактором для этого является не только регулярное отсутствие

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Просто, как выбрать электрический котел?

Электрические котлы установлены в большом количестве домов, а также квартир. Причиной этого является не только рутина отсутствие теплой воды,

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Так же, как и где купить хорошие экономичные сигареты ?

Сигареты пользуются спросом среди мужчин и женщин. Отобрав только один вкус, а также бренд, потребитель редко начинает пробовать, а также изменение

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5 best photo restoration services benefits and pitfalls – blog_3

Ever since social networking has accepted the spotlight, just how we share our creative output signal has really changed. Whereas musicians and other musicians utilized to work hard merely to get featured in a museum, gallery, or display, nowadays, it takes only

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5 Best Graphics Card In India Under 15000 Rupees – 2020 Guide_9

If you're searching for best Graphics card under Rs. 15000 for creating a gaming computer or for movie editing, then we've obtained your back. In the following guide, we discuss a number of the newest Graphics cards which are available in the marketplace that offer

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filmora video editor review -_1

Many video editing programs claimed to offer professional outcomes; Filmora9 is one of a few consumer-level tools that actually delivers. Very polished piece of software High quality effects and adjustments Very advanced alternatives for your price Plenty of extra

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Teacher Spotlight: Kuldeep Kushwah, Vyasa Yoga Singapore

How long have you done yoga, and what made you start?I embarked on my yoga journey at the age of 14, so that would be 18 years already. At the beginning, I was just playing without knowing I was actually doing yoga poses (wheel pose, headstand, seated forward

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The Upside of Ego

It gets a bad rap, but your ego may be the key to happiness—if you know how to work with it.By Nora IsaacsAfter practicing for 10 years, mostly in beginning yoga classes, Gwen Merrill thought of herself as a pretty accomplished yoga practitioner.

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Check your head

Meditating on the question “Who am I?” for as little as 5 minutes can help you look beyond your ego’s definition of you and discover what lies beneath.By Sally Kempton1) Settle into your body.Come into a comfortable seated posture, with your eyes

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Taking my Breath from Equator to North Pole

This travel piece captures the excitement, zeal and fear surrounding every climber’s ambition, and highlights why more than 30,000 people go to Tanzania every year to climb Mt. Kilimanjaro, the world’s tallest free-standing mountain and Africa’s highest peak.

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Wellness at Work: J&J’s Holistic Approach

While many in the West look to the East for answers on ancient wisdom and spirituality to fight modern stress, Asia Pacific is facing its own crisis – employee health risk. Long working hours and tight deadlines are affecting wellbeing of many in the region’s

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My Story, My Calling: Valerie Faneco

Photo Credit: Valerie FanecoThe way I came to yoga is not different from the way most people come to it: a corporate job, too much stress... and the realization that “something is missing”.By

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Mantra’s role in my baby’s birth

Jasmine DaninoThis article was first written in  2018.Our beautiful baby Luna was born on the afternoon of January 2, 2018, the day of the first full moon of the year. When I wrote the column “My Story My Calling” in October 2017, I talked about

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The Magic of Mantra

Did you ever wonder what, exactly, you’re chanting during yoga class? And why it always seems to promote a profound sense of calm? Or, do you meditate using a mantra—and are you curious about the neuroscience behind how it works? Here, we look at why mantras

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My Story, My Calling: Pardeep Fogat, Founder of Jal Yoga

“Action is movement with intelligence, the world is filled with movement, what the world needs is more conscious movement, more action,” said B.K.S. Iyengar. Photo Credits: Jal YogaI

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Your Best Diet

A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you.While living in an ashram in Northern India years ago, I loved playing auntie to two young girls Chaya and Lakshmi—from a nearby village. When Lakshmi neared puberty,

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The Mystical American Sage in Rishikesh

Photo Credits: Vinod, Balag StudioSadhvi Bhagawati Saraswati is an extraordinary woman who was leading an ordinary life before her backpacking trip to India 22  years ago. She was raised

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How To Find Your Neutral

Photo: Michelle GrahamOne key to fully stepping into your own true testing neutral, or at-the-ready neutral—rather than something in-between—is learning how to access the balls of your

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Escape to an Eco-Tourism Sanctuary in Bali

Photo Credits: Luke ElijahThe Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud, amid tranquil highlands

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My Story, My Calling: Rediscovering Myself with Yoga

A hundred years ago, a wise Sufi mystic, poet and scholar, Rumi, said, “The wound is the place where light enters you.” I never knew what this meant until I reflected upon my own personal life experience and realized that it is through one’s own suffering

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Teacher Spotlight: Lorena Godoy, Singapore

Yoga teacher at Jal Yoga in Singapore and a former Orthopedic and Traumatology technician, Lorena believes that you should let your heart guide you on the mat.Why do you do yoga?Yoga makes me feel good. For me, yoga is the science of happiness. It makes me

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Energy Crisis in your Body? Here’s how Yoga & Ayurveda can help

You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress

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I Took My Baby to Mysore for a Month: Here’s What It Was Like

When one yoga teacher traveled to Mysore, India, to study Ashtanga yoga for a month, he brought his wife and baby daughter with him. Here’s how the experience became his biggest teacher. Photo

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6 Ways To Make Yourself a Morning Person

Looking to start a regular morning yoga practice? The first step is to make yourself a morning person—even if you’re not. Here are 6 tips to help. By Hannah Lott-SchwartzTake these steps to restart and rejuvenate your mornings.Looking to start

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Everyday Ayurveda Cooking for a Calm, Clear Mind.

In Ayurveda, eating a sattvic diet is a way to promote, and keep, sattva—a clear head space of truth, contentment, and stability. You can get there by eating more fresh, local foods; being thoughtful about how you prepare them; and sitting down to enjoy them.

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A sequence to open your heart again after grief

When my husband died 15 years ago, my yoga practice became a way for me to process my grief—one breath, one transition, and one asana at a time. As a result, I was better able to move through my grieving process, rather than getting stuck in it. My fragile heart

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Is Headstand safe? What the research says

Looking at the biomechanics of this inversion can teach us how to mitigate injury. Photo Credits: Rick Cummings, Model: Robyn CapobiancoOften referred to as the King of yoga postures,

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Difference Between Pokemon Black and Pokemon White

Pokemon Black vs WhiteThe cutest and most well-known creatures in the Nintendo role playing sport arena have yet another version to take care of the avid fans of this sport and the animated TV series. The Pokemon Black and White would be the very first of

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Pokemon Colosseum Gamecube Rom_84

The game followed the simple stadium style fighting found at the Pokémon Stadium games, but additional gameplay has been included in the form of an RPG narrative mode comparable to the core series, which allowed players to grab Generation II and Generation III

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Embodying the Yoga Sutra

yogah citta vritti nirodhahI am in yoga when I balance the fluctuations of my mind (Patanjali’s Yoga Sutras 1.2)By Subba Vaidyanathan Yoga: A state of union (achieved through)Nirodhah: Restoring to a state of balance (the)Vrittis: Fluctuations

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The Call of the Wild

Pack your bags. We are going to Tanzania!” proclaimed my partner with great excitement from across the hallway. Even though I would consider myself to be an avid globetrotting photographer who has travelled across continents seeking out exotic new corners of

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Ashtanga Part 8: Samadhi, the Eight limb of yoga

The ultimate goal of yoga is to realize Samadhi (bliss or Nirvana). Absolute freedom from all worries, doubts, attachments and sufferings brings bliss. Sheriann Melwani This is the

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Book Review: The Heartfulness Way

By Kamlesh D.Patel & Joshua PollockThere have been many books written about how to meditate, where to meditate and why to meditate. But none have been a conversation where the essence

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#MeToo in the Yoga Studio

Prominent Yoga Teachers share personal stories of sexual abuse. Whether you’ve been personally affected or simply want to do what you can to help, here’s a place to start.By Yoga Journal StaffThis article was published in 2018.Mary Taylor ( Ashtanga

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Teacher Spotlight- Sherri Melwani

As a clinical psychotherapist from New York, Sherri is naturally drawn to mind and body wellness practices and enjoys assisting others in their own process of self-reflection. She’s a disciple of Sri Dharma Mittra, who has been her guru since 2011. His teachings

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Treat yourself to a Scone

Yoga teacher Noah Mazé, founder of Yogamazé yoga school in Los Angeles, shares his favorite scone recipe.Cream Scones with Lemon Curd (Makes 24)“I love these scones along with a cup of tea or coffee for brunch. They have a crumbly, melt-in-your-mouth

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How to go with the flow

If we can relax our habitual thoughts, we begin to get familiar with the flow of our own experience. We can start to look inside ourselves for growth. By Cyndi LeeWish you were better able to accept hot and cold, noisy and silent, joy and sorrow? Cyndi

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Teacher Spotlight: Bhanu Pratap Singh

What made you start yoga?Yoga was not something I wanted to pursue long term, but after secondary school, all my classmates got admitted their chosen degree courses but I had no idea what to do or where to go. Then my uncle, a yoga teacher in Singapore, suggested

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Ashtanga Part 7: Dhyana, the seventh limb of yoga

When the mind experiences uninterrupted focus and merges with the object of meditation, it experiences peace. Dhyana, or prolonged focus or simply put, meditation, is a state of being, rather than something that you “do”.[caption id="attachment_14205" align="alignnone"

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Reflection of Moments Gone By

I learned to play piano at 41. I worked my fingers long enough that the uncanny dimension of being played appeared briefly: In those moments, beyond all logic, my hands started to behave more quickly than my mind, which was trying to read the notes and position

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A Sequence to Stay Grounded and Present

Whether it's a big deadline at work, relationship issues, holiday season busyness, or some other stressor, life can certainly present challenges that turn on our fight-or-flight response. This instinctual physiological stress response can serve us well in life

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My Story, My Calling: Paulina Buck

Paulina Buck shares her story about recovering from injuries and the power of yoga to heal the body physically and mentally. By Paulina BuckWhy do we practice yoga, or why do we teach yoga? There are many answers to this question, but for me, there

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Smart Snacking all day long

2 Smart Recipes of Snacks with a good balance of carbohydrates, protein and healthy fat for sustained energy all day long. Muesli Breakfast Bars,Makes 24 Bars2 1⁄2 cups rolled oats1⁄4 cup whole-wheat flour1⁄4 cup ground flaxseed1⁄2

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Alabama says Yes to Yoga, No to Namaste, after 27 years 

Students in Alabama, U.S., may soon be able to twist, stretch and do inverted poses to their hearts’ content – thanks to the approval of a Yoga Bill. By Rhea LemosOn March 17, 2020 the majority in the Alabama House of Representatives voted in favor

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Fine tune your life: Self-Enquiry Practice

The four aims are the pillars of a fulfilling life. In this self-inquiry practice by Sally Kempton, you’ll consider where your current priorities lie and how you need to shift them to create a deeply satisfying life. Don’t worry about getting your whole life

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How Good is Ghee for you?

Making ghee creates a culinary treasure and a meditation on the essence of milk and life.By Suzanne VanGilder Ghee is made by heating unsalted butter until it clarifies into its separate components: lactose (sugar), milk protein, and fat. Over a low

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How Downward-Facing Dog helps your Fascia?

Adho Mukha Svanasana (Downward-Facing Dog Pose)Move into Down Dog. It is easy to feel your back body in this pose as you lift your hips, drop your heels from the middle of your legs, and lengthen your spine. But take time to spread your awareness and attention

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Escaping to a magical wellness resort in Da Nang, Vietnam

After a full year of hectic work schedules, deadlines and business strategy discussions, I was desperate for a break. So, last December, my husband and I packed our bags and flew to a wellness resort called Fusion Maia in Da Nang, Vietnam. We were seeking a break;

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Herbal shots & healing: The man behind Ega Juice Clinic in Singapore

Meet Sumit Nanda, a victim of chronic illness since childhood, who took charge of healing his body and gut with Ayurveda. Photo Credits: Ega Juice ClinicBy Kavita ChandranWhen

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Why is Bamboo Considered Lucky ?

You hear a lot about the luck a Bamboo plant brings, and how it increases the Feng Shui in our homes—it is a great gift during Chinese New Year. But what some people don’t know is that the ‘Lucky Bamboo’ plant is actually not really a Bamboo. It is a type

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Restore and Renew

Try practicing meditation techniques on the yoga mat to connect yourself with a secure spot that radiates positive energy. Studies suggest that meditation increases activity in areas of the brain associated with positive feelings, that it supports the immune

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My Story, My Calling: Soma Temple and her holy beads

Soma Temple founded ‘Aum Rudraksha Designs’ in 2003 in Bali, with the intention of spreading the spiritual wisdom of the holy bead—the Rudraksha—to the western world as apprised by her guru in India. Here, the yogini tells us about her product, her path

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Ashtanga Part 6: Dharana, the sixth limb of yoga

Have you ever been in such deep concentration that you lose track of time? Dharana is the practice of focus which leads the mind to rest and serves as a prelude towards meditation. Model: Sherriann

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Internet dating Safety Ideas

Online dating is definitely an exciting and fun way to find a new relationship, but almost everything in life has its own risks, so this week's article is going to cover some very crucial online dating health and safety tips to help a person from getting taken

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From Sweden to Singapore

Acharya Premayamananda, Anada Marga Yoga Society, Singapore.As a young man named Petracca Giuseppe, Dada (as Premayamananda is fondly called by his followers) enjoyed his wine, cigarettes and tamasic food, along with long discussions about communism and capitalism.

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Love in a Dumpling

A lot of people find God in Prayer,  meditation, asana, and service. Fair enough. I found God in dumplings. I was 23 and studying abroad in India. I’d befriended a Buddhist monk, Sonam, who was famous for two things: being relentlessly upbeat and making perfect

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Tired, but can’t sleep?

Viparita Karani (Legs-up-the-Wall Pose)Lie down as shown in the picture. Inhale first into the belly, then the rib cage, then the collarbones, and then exhale from the collarbones, then the rib cage, then the belly. Do this for 1o–2o breaths, then allow all

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4 poses to increase thoracic spine mobility

Take your spine through its five different motions—spinal flexion, spinal extension, lateral flexion and extension, and spinal rotation—with these poses.For spinal flexion, try...Sasangasana, Rabbit PoseThis simple pose places you into a static somersault

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The Artist: Breaking Barriers in Malaysia

The products below carry designs painted by Janet Lee, a young artist from Malaysia who was diagnosed with epilepsy and delayed intellectual & developmental abilities. Janet has shown that with patience, determination and hard work, everything is possible.

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Ready, Steady, Retreat

Your To-do listThere’s a lot that goes into creating a smooth yoga retreat, both for a teacher and a student. Michelle Fliegauf, the founder of International Yoga, a retreat management and logistics service, spells out the check list for every yoga teacher

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Joy ride

Water-loving yogis play with balance, focus, and core strength by taking their practice offshore. Professional paddleboarder Gillian Gibree in Baja, Mexico Photo Credits: David MartinezThis

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Andrea Paige

Ella Boekeman caught up with Andrea Paige at the Bali Vegan festival early October to find out what makes the Amsterdam/Bali-based yogini and naturopath so attached to yoga and healing.By Ella Boekeman, 2017What led you to the path of yoga and natural

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Ashtanga Part 5: Pratyahara, the Fifth limb of yoga

Pratyahara focuses on the conscious withdrawal of energy from each of our senses. It is an intense meditative practice of turning inward and connecting with the inner body.  Photo Credits: Esther

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Being Radiantly Alive

When your heart believes and wants something very badly, set your intention, recognize the signs, and let the Universe take over. Photo Credits: YJSBy Jasmine Danino, 2017It all

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Songs of Gratitude

Singer, composer and guitarist Prabhu Miten tours the world with his partner, Deva Premal, sharing sacred mantras and original songs that open audiences to inner peace and meditation. Much of their time is spent constantly on the road, but no matter where he is

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Leading A Successful Yoga Retreat

So, you’ve decided you want to host a yoga retreat? You think you’re ready. Well, almost. Here’s a do’s and don’ts guide by International yoga teacher Laura Burkhart, who travels around the world teaching at retreats.[caption id="attachment_13709"

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Healing with Essential Oils

I have to admit I didn’t quite understand what the big deal was about “Essential Oils” until I attended my first aromatherapy class in October 2017 with Singapore-based yoginis, Denise Keller and Suraya Sam. It fascinated me that they walked around the class

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A Beautiful Mind

You want to be calm, happy, and focused? Meditation can help. To start, choose a meditation technique that works for you... Illustrations by Andrew BanneckerBy Nora IsaacsAhhhh...Meditation.

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Healthy Recipes for a Good Night’s Sleep

How often do you get that bloated feeling just before you get into bed? And then the night is ruined as the belly growls unhappily at you, complaining and reminding you that your meal at night should be gentle and easy. We all know this, yet we ignore our poor

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Write Your Mind

If Yoga and Meditation are central practices in your life, then you know their potential to help you still your mind and get present. Writing holds the same promise, says Elena Brower, a yoga and meditation teacher in New York City. “Every time I have been in

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3 poses to keep your hamstrings healthy

Phtoto credits : Jeff Nelson Illustration: Michelle GrahamSupta PadangusthasanaReclining Hand-to-Big-Toe Pose, variationThis classic pose reveals the truth behind your current hamstring

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We’re Yogis: The magic of Kundalini

Meet yoga power couple Liz and Nicholas Clayton who believe in the magic of Kundalini, an uplifting spiritual and physical practice that incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat-Nam (I am truth).

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Ashtanga Part 4: Pranayama, the Fourth limb of yoga

Pranayama is the conscious practice of applying various techniques of breathing exercises to direct our prana, or life force, in the body. By directing our breath in certain ways, we channel our prana in the right way and learn to discipline and master our senses

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My Story, My Calling: Anthea Ong

Former corporate honcho from Singapore, tells us about the path of self-discovery and transformation that found her more than 11 years ago.BY ANTHEA INDIRA ONG“Yoga is the reason Madonna looks so good.” This was the first time I had heard the term ‘yoga’—from

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How Yoga can relieve Pain – Research Findings

If you haven’t already experienced the soothing powers of yoga firsthand, there’s ample evidence to support adding the practice to your pain fighting arsenal. Here are eight types of pain and how they might benefit from enlisting your yoga mat or meditation

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Ed Dailey

Ed Dailey has been a nurse for more than 20 years, and has been instrumental in introducing yoga and integrative therapy in hospitals and health centers in the United States. Ed, who will be in Singapore this September, shares his connection and love for yoga with

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4 Amazing Salad Recipes to Liven up your Plate

Roasted Vegetable and Orzo salad with Basil, Pine, Nuts, and Parmesan (Serves 8)This Italian recipe for cold, colorful pasta salad pairs well with grilled meat or fish, and it’s hearty enough to fill you up all on its own. For variety, feel free to sub in other

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Thirsty? Eat This

1 drop of water = 1 ounce of fluid Source: Yoga Journal SingaporeThis article was first published in the print ediiton of Yoga Journal Singapore, which is now Yogahood Online.

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Feed on these Seeds

CHIA SEEDSHigh amount of fiber and antioxidants; good for Heart and SkinSESAME SEEDSGood source of protein and zinc; great for SkinPUMPKIN SEEDSHigh in omega-3 and antioxidants; maintains cholesterol levelsFLAXSEEDSRich in omega-3 and fiber;

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The Spiritual Journey of Wisdom Coach Vikas Malkani

Vikas Malkani is perhaps the only meditation guru in the world who teaches mindfulness with a flipchart and colorful markers. Maybe that’s why he’s often referred to as a ‘Wisdom Coach’. His sessions are loaded with witty wisdom stories, anecdotes and laughter,

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4 poses for Strong Glutes

Virabhadrasana IIIWarrior Pose III, with squatsAll of the gluteals must work to perform this movement—the “deep six” external rotators keep each side of the pelvis stable in spite of the different actions in each hip, and the larger gluteals add additional

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Yoga In Africa: Connecting and Giving Back

Imagine a place where you are treated like royalty regardless of the neighborhood you grew up in; where you are encouraged to dream big and to take action to make such dreams a reality; an environment where the only requirement is to be yourself and where others

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Petal Power

Looking to refresh your mindfulness practice? Step outside: The flowers blooming all around you can actually be powerful meditation tools. Picking blooms and arranging a bouquet, when done mindfully, becomes a fragrant and calming moving meditation—one that may

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Tennis & Pranayama: The secret behind this Indian diplomat’s calm demeanor

Jawed Ashraf is an inherently calm gentleman who finds yoga rejuvenating, does regular pranayama and swears by his most favorite meditative space — the tennis court!The former High Commissioner of India in Singapore recalls the time when India’s Prime Minister

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You are vast

I am completely paralyzed from the chest down. On a purely physical level, I have no sensation below my chest. Instead, I experience a resounding silence. But when I go deeper into that silence, into the parts of me that I cannot directly feel or control, I discover

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Ashtanga Part 3: Asana, The Third Limb of Yoga

When the topic of Yoga comes up, most people immediately think about the poses. However, this is really only the tip of the iceberg, as yoga is far more than elaborate poses. Model - Sherri Melwani,

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Rediscovering life at Heavens Door

On February 2, 2006, Anita Moorjani was to die. She had Hodgkin’s Lymphoma, and her cancer had spread to many parts of her body in the last four years, and she had gone into coma. The doctors told her husband and family to prepare for her funeral as her organs

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Teacher Spotlight: Herna Mohari on how yoga sorted her self esteem

Meet Herna Mohari, a single mother and school teacher, who talks about how yoga sorted her low self-esteem, lifted her spirits and changed her life. Photo Credit: The Yoga Co, SingaporeHow

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УСТАНОВКА ВАННОЙ

Трубы стенда определяется людям помощи, которые планируют сделать ремонт в туалете своими руками. Наш первоначальный урок будет совершен в

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Healing Spices

Indian cuisine gets its bold, complex flavors from an array of spices, many of which are linked to powerful health benefits. Discover which five belong in your cabinet.Story by Janis Jibrin, RD, Photography by Jennifer OlsonThere's so much about Indian

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Learn to eat Mindfully

Most of us eat without thinking, grabbing a snack in the car, powering through a work lunch, or diving into a pint of ice cream after a stressful day. Practicing mindfulness at mealtimes can help you break unhealthy eating patterns and tune in to the pleasures

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How to meditate ‘in the moment’

It’s no secret that life can feel hard at times. This is especially true for empaths, who tend to be deeply affected by the energy of those around them, says Judith Orloff, MD, a Los Angeles–based psychiatrist and author of the book The Empath’s Survival

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4 poses to prevent and heal shoulder injuries

If you want to learn how to engage your scapulae, practice…Wall PlankLearning how to place your scapulae in the correct position on your back will improve the odds that your rotator cuff and biceps tendons will also work in good alignment in weight-bearing

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The Bhagavad Gita Simplified

5 Revolutionary LessonsThe Bhagavad Gita is one of the most revered ancient spiritual scriptures of India. A part of the epic Mahabharata, the Gita is set on a battlefield where royal cousins are at war. Its narrative comprises life lessons drawn from a dialogue

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Power Greens

When stocking up on spring greens at your local farmers’ market, keep an eye out for tiny shoots labeled “microgreens.” The seedlings of vegetables and herbs like arugula, cabbage, cilantro, spinach, and radishes are popular with chefs and nutritionists alike

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Kheng Hua Tan: the mom in ‘Crazy Rich Asians’ is also a yogini

Few people know that Singapore theatre artist Kheng Hua Tan - better known as Rachel's mother from "Crazy Rich Asians" - is also a yoga buff. As Kerry Chu in 'Crazy Rich Asians'. Photo Credit: WikiBy

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The courage to follow your heart

Wise men say that a journey of a lifetime begins with a single step, or many small steps. On reflection, had I not taken those steps, my life today would be a different story. Every small piece in the jigsaw puzzle called “life”, however annoying it may seem

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From Wall Street to Woven Mats

How a yoga practitioner’s search for the right mat turned him into an entrepreneur.By Kavita Chandran Ritesh Kalati is the founder of Rumi Earth, a company that makes consciously crafted mats and props for yoga lovers. His Earth Mat was born out of

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Yoga for Teens

A holistic medicine to cut stress levels, tension and anxiety.Teenage years can be a minefield, more so in the new age of technological revolution. Not only do teens need to deal with hormonal and physical changes, they also have to face a deluge of stimuli as

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What it takes to teach

The proliferation of 200-hour yoga teacher trainings may be good for business, but is it keeping the practice safe and true to tradition?In 2015, Mandy Unanski Enright decided this was the year she’d become a yoga teacher. The practice had helped the nutritionist

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Detox in Phuket

Shruti Sharma and her husband took a break from their stressful city lives and escaped to a wellness sanctuary in Phuket for a 7-day detox retreat— with their baby and helper in tow. Shruti recounts the exhilarating experience, which left her body cleansed and

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Squash Secrets

Squash, an often ignored vegetable, packs in a serious punch of health benefits as it is rich in carotenoids. Not only is the veggie loaded with vitamins (A, C, E and B6), it is fibrous and contains magnesium, potassium, manganese, copper phosphorous, calcium,

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Super Seeds

Small yet powerful, seeds offer a satiating combo of protein, fiber, and healthy mono- and polyunsaturated fats. Stock up on these tasty varieties, store them to maximize freshness, and enjoy often. By Amy Gorin, MS, RDNPumpkin SeedsAlso known

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Great Grains

Given the popularity of gluten-free and low-carb diets, you’d think grains were out to get you. Yet you probably won’t get a better combination of fiber, vitamins, minerals, and complex carbohydrates than what’s found in whole grains. According to a recent

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Ideal Nintendo video games

The most effective Nintendo Switch computer game will certainly keep you energetic all holiday long, whether you're video gaming on the cinema or cuddled on the couch with your Nintendo Change Lite. From Nintendo staples like Mario and additionally Zelda to necessary

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Meditation, your best investment

It is said that all stress arises from within, and all disease originates from a state of inner disharmony. Meditation, a scientific technique that enables you to take control of your own mind, releases stress and produces deep rest— thereby activating the body’s

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Learn to listen to your emotions

Meditate on your feelings to get calm, grounded, and healthy.Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through the body. For example, when you’re angry, your belly can tighten, your heart might pound, and agitating

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Meaningful Mudras

Mudras are used in yoga and meditation to help you seal your energy and set an intention—two aspects of your practice that can be especially helpful during the hectic holiday season. Here, Coral Brown, a licensed mentalhealth counselor and senior Prana Vinyasa

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My neck is constantly tight. How can yoga help?

Find balance to ease neck painVirabhadrasana II (Warrior Pose II)Stand with your feet 3–4 feet apart, the back foot turned out 45–90 degrees; find heel-to-arch alignment between your front and back foot. Raise your arms overhead as you bend the front leg

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Briohny Smyth: Why Savasana made Yoga a necessity in my life

Yoga teacher Briohny Smyth is a former child pop star from Thailand who found solace in yoga after work pressure and stress at a tender age bogged her down—she had a platinum album at 13! Today she lives in Los Angeles, is a jetsetter and mother of two, and

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Take it Slow

If ever there was a time to slow down your pace of life a notch or two, as well as your yoga flow so you could experience more calm, it's now. A lot has happened this year with Covid-19 . So now is the perfect time to reflect and find the silence within, and be

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Is it safe to practice yoga during periods?

There are no hard-and-fast rules—better to discover for yourself what best serves you. If you do choose to do yoga, skip inversions. During your cycle, your body’s energy is naturally moving downward, and inversions reverse that movement. There is a quietness

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Connecting with my inner self at Museflower Resort and Spa

As a healer and meditation teacher, I am constantly urging people to accept life as it unfolds, to make time for themselves, to savour every moment. And yet, earlier this year, I found myself struggling to accept what was happening in my own life. “Physician,

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Rape and Racketeering: Ugly, Unpunished World of Indian Yoga Gurus

Yoga preaches humility, patience and kindness, and such traits are usually absent in self-professed know-all gurus. Some Indian men are bringing a bad name to a glorious practice. Bikram Choudhury

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Book Nook: Ravenous

For mindful eaters, here’s a book worth picking up. In Ravenous: A Food Lover’s Journey from Obsession to Freedom, long-time yoga practitioner Dayna Macy travels across the United States, meeting farmers, food artisans, a Zen Chef, renowned yoga teachers, a

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And Now, Yoga

Patanjali defined yoga as Chitta Vritti Nirodha, which literally means that if you still the modifications and activity of the mind, you are in yoga. Everything has become one in your consciousness.By Sadhguru, Isha FoundationWe may be pursuing many things

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Yoga helps keep Diabetes in Check

Hatha yoga is shown to improve the biochemical and oxidative stress profiles and anti-oxidant status in type 2 diabetic patients, according to research papers shared by an Indian yoga university, Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA).At a 2017

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Pretty Calm

Whether you’re wrestling with a monkey mind, or you can’t seem to bust out of a negative-thinking rut, or you need a quick mental break at work, there’s a new mindfulness practice that’s as effective as it is pretty: the DIY glitter jar. “Think of a glitter

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Tony Tan

A senior executive in Singapore, Tony Tan is one of many in the corporate world who became a victim of long working hours and stress. He tells YJSG how he was    able to reduce his stress levels and find inner peace with yoga and meditation.I  started with

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Kenrick Goh

Kenrick Goh is a man who has “tasted the goodness of yoga” and incorporated a unique combination in his teaching method—the philosophy of Taichiquan! Find out what he found similar in the two ancient practices—Yoga and Taichi—and how he blends them in

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Social Media Marketing Statistics You Need to Know in 2020

She is an enthusiastic blogger interested in writing about technology, social networking, job, travel, life style, and current affairs.Statistics reveal trends without which it is impossible to achieve success in virtually any societal or marketing campaign.Andrew

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Link Building for SEO: Which Plans Workin 2020 (and Which Don’t)

If you wish to position a web site on Google in 2020, you can't ignore the importance of link building and the requirement to gather a great plan that will help earn links that are high. In fact, links remain one of the top three most important ranking points

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Bringing out the Positive Warrior in Boys

A few months ago, I signed up for a ‘Yoga for Kids’ teacher training course at Pure Yoga Singapore. I was very keen to infuse these leanings into my seven-year-old son’s active and sometimes over scheduled life.I do believe we should infuse yoga into

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The other nut milks

Almond milk has become the go-to nondairy staple, with sales up 250 percent over the past five years, according to a 2016 Nielsen report. Now, almond-milk alternatives are crowding supermarket shelves. Here are three uniquely creamy varieties, plus tips from Jonathan

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Going out with Problems

There are many sorts of dating issues that you can encounter. Some people find that they just don't know the right way to go on times and they get frustrated together with the whole thing. Really hard at this point because you have to put yourself out there before

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Heavenly Rest

Savasana, or Corpse Pose, is one posture you can’t live without. You need it for the fullest experience of yoga and a deep connection with your vital energies.By John Hanc Illustrations by Andrea CobbThere I was, cocooned in warmth and darkness, feeling

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Let’s do brunch

Homemade quiche, with its deliciously flaky pastry plus protein-packed filling, makes the perfect dish for a weekend brunch with loved ones. By Brittany RisherFLEXITARIANSmoked-Salmon and Leek Quiche, SERVES 8Canola-oil cooking sprayFrozen pie crust,

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Why more MEN should practice Yoga

Men have the world to gain by practicing yoga. So what’s holding them back? Copper Crow, yoga teacher in SingaporeBy Andrew Tilin It’s a beautiful Saturday morning and I

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A Sequence for Guys

Although a typical man might spend more time sitting at a desk, playing sports, or building muscles at the gym than stretching on a mat, that doesn’t mean that yoga is not for him.When teaching her ‘Yoga for Dudes’ classes, yoga teacher Nikki Costello

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Studio Review: Kate Porter Yoga, Singapore

A home studio in SingaporeNestled within a condominium compound on the East Coast of Singapore is a boutique yoga studio that turned eight in January this year. Students are greeted by their names when they first step into the home-like studio, decorated with

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Blend ambition

Once you’ve discovered your favorite green smoothie ingredients, you might not feel like switching things up. However, an optimal diet includes a variety of nutrients that come from different foods, says Ashley Koff, RD, a dietitian in Washington, DC. The good

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A home practice to re-energize and find greater joy

In current times, staying home can create chaos in the mind, leaving some of us frazzled, scattered and overwhelmed. This sequence is designed to help you ease tension by putting your spine through its full range of motion, and allowing your mind to calm down.By

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Ninja Turtles, Mustang & Yoga

International yoga instructor Copper Crow encourages his students to "explore" their practice, and reiterates that yoga - like swimming - is something we can grow with and continue well into our later years. He tells us about how his passion moved from

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Yoga & Art – a personal journey

Kirsten Berg is an artist—a builder of massive, beautiful, surreal, art installations, and is well known for her displays at the ‘Burning Man’, an art festival held in Nevada every year.She talks about how the artist and yogi in her feed each other.By

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The Breakdown & The Breakthrough

I remember waking up one morning three years ago, shivering, with a tight knot in my throat and stomach...I held my mum’s hand and told her about my frequent panic attacks. The fatigue and irrational fear were silently killing me. It was truly a crippling feeling.By

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CHAKRA ALIGNMENT

The new year is a good time to do an emotional-baggage check, to clear out what no longer serves you and make room for what will. And your chakras— the seven energy centers that run along your central channel—are a tool to help you repack. Here, yoga teacher

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Baked Good

Sharing desserts with family and friends seems like a lot of fun, but lately, more and more people are avoiding longtime staple baking ingredients like wheat flour, butter, and eggs. This can often pose a dilemma for party hosts. Fortunately, there are ways to

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7 simple ways to find serenity this year

Life has a way of spinning out of control. You come back from a break and before you know, work and family duties multiply once again and every day becomes a race to get things done. As a result, your own “me-time” and your practice takes a backseat because

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The Art of Sequencing

We give you the building blocks for a well-rounded sequence so you have the flexibility to create a home practice that meets your needs.Written by Jason Crandall ,Illustration by MckibilloWe’ve all attended classes that elevate our practice. When the class

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Teacher Spotlight: Lisa Low, the teacher-cum-healer

Meet Lisa Low, a fit grandma and a teacher-come-healer for the elderly and rehab patients, with a deep seeded passion for yoga and pilates.INTERVIEWWhat kind of training do you provide and to who?My classes are mostly anatomy focused. I am continuously

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Strong Arms & Strong Core

In yoga, we can benefit from arm and core strength beyond the aesthetic appeal of a slimmer waistline or toned arms. Here's a sequence by international yoga teacher Laura Burkhart that will give you a strong core and great posture.By Laura BurkhartPhotos

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How to move from Janu Sirsasana to Parivrtta Janu Sirsasana

 BenefitRe-energizes the body and aids digestion by stretching the ascending and descending colon.By Aadil PalkhivalaInstruction1) Sit in Dandasana (Staff Pose) with your legs extended in front of you, toes flexed, quadriceps contracted. Place

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Taco Time

Spice up your dinner time with creative tacosOMNIVOREChicken al carbon tacosserves 6 Chicken can be grilled or roasted, too. Either way, you’ll love the zing from the spicy citrus marinade.1 cup chopped cilantro2/3 cup fresh orange juice1/3

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7 simple strategies to create your own happiness

Ancient yogic masters have taught that we live in two worlds at the same time—the inner and the outer world. While the external world is not always in our control, we can unfailingly hold sway over our inner world.By Vikas MalkaniWe must be aware

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Body of knowledge:How can I best strengthen and stretch my psoas?

The human body  is somewhat of a mad scientist. Case in point: the way our muscles work. Some muscles are easy to consciously access, meaning they take direction from us. For example, you can intentionally spread your toes in Tadasana (Mountain Pose). But other

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Stay Yogic Stay Young

Tao Porchon-Lynch, the world’s oldest yoga teacher is no more but she spread her yogic insights to all those seeking healing and enlightenment all over the world.She trained and certified hundreds of yoga instructors, since founding the Westchester Institute

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Beauty Masks

Refresh your complexion with these toxin-free masks made from botanical ingredients—no spendy spa trip required-By Elizabeth Marglin1) REVIVEMade from breathable Ecoderma fabric, Orgaid’s Vitamin C & Revitalizing Organic Sheet Mask allows potent antioxidants,

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Dr. Hwang Yee Cheau

An orthodontic specialist, Dr. Hwang says yoga helps her with her posture as backache is often an occupational hazard for dentists. Dr. Hwang Yee cheau has many degrees from Singapore and the UK. She is currently the CEO of TP Dental Surgeons, a multi-disciplinary

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How one Alpha found her Balance

I am what you call an Alpha… I’ve always been this way for as long as I can remember. My drive and determination were what pushed me forward and allowed me to achieve a lot.Written by Natasha BensonAs a child, I was extremely competitive, swimming and

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Baron Baptiste and his yoga style: Interview

Former Yoga Journal Singapore Editor caught up with Baron Baptiste over breakfast when he visited SingaporeI had never attended a Baptiste Yoga Class,  and so was curious when I heard that Baron Baptiste would be visiting Singapore. I signed up for a class

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Asanas for Athletes

Nine yoga poses to help you heal - or avoid - three of the most common sports injuries.Whether you are a distant runner who pounds the pavement daily or a weekend warrior who charges hard just two days per week, chances are good you’ve suffered some sort

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A SACRED PAUSE

The first time I took a sabbatical from teaching was in 1997, when I was about to turn 40. I went to India for just two months— which seemed like an eternity as I planned for it, yet was so very short in reality—when I had the opportunity to study with Sri

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It’s a Check-in not a Check-out

Four important questions to ask yourself before you take a sabbaticalYes, taking a break can be one of the biggest gifts you give yourself. But it can also mean a major change in your life- style—both for you and your loved ones. That’s why it pays to explore

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Rediscovering my voice

I took a break from teaching yoga a few years ago because I lost my voice. Not literally.Written by Linda SparroweI’d been teaching vinyasa for years but had started looking forward less and less to my classes, and I found all sorts of excuses to sidestep

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The gifts of staying put

For the last 18 years of my 22 years as a yoga teacher, my schedule has included traveling some 250 days a year. I’ve been to 48 out of 50 states in the U.S. and visited more than 35 countries, which means I’m on countless airplanes and in as many hotel rooms;

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Eoin Finn

An eco-conscious yogi dedicated to protecting our oceans teaches others to revere the natural worldEoin Finn is like the Thoreau of yoga: As founder of the Blissology school of yoga, which centers on the simple idea of sharing happiness, he believes that to find

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Food for thought

Like intellectual stimulation or meditation, the right diet can make a dramatic difference in smarts and mood—today, and years down the road. Here’s how to fuel your way to clearer, happier thinking.In order for you to read this article, fall in love, get

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Sweets Baby Meet Your Match

Have you been trying to get your sweets baby to finally match her meet? Is it hard to get your sugars baby to finally date a man who will handle her just how that you deserve? When you get your sugar baby together click this with someone who will deal with

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Thai Tonight

Red curry paste is packed with antioxidant-rich chili that adds vibrant color and spicy flavor to all veggies. Enjoy one of these curry bowls for dinner.FLEXITARIANMeat and squash curryServes 4Squash is a delicious vegetable with nutrients and vitamins,

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Find your Meditation Spot inside your Home

To get the most from meditation, find a space in your home, make it your own, and practice at roughly the same time and in the same place every day.A regular practice of meditation brings many benefits for our physical and mental wellbeing, not to mention our

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Padmasana (Lotus pose)

Padmasana, or Lotus pose, helps to maintain proper posture and spinal alignment, which facilitate the deep breathing necessary to obtain a meditative state. The pose holds the alluring potential to awaken the dormant energy known as Kundalini at the base of  the

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What’s a good source of omega-3s for yogis who don’t eat meat or fish?

HEMP SEEDS One serving of this complete protein has an array of essential fatty acids, including omega-3s, in addition to fiber and several minerals. Plus, hemp seeds don’t contain carbs, which vegetarians and vegans tend to overdo. Sprinkle a tablespoon

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What is the best way to stop thoughts from entering my mind when I am trying to meditate?

At the beginning, your mind needs to hold on to something because it cannot stop all thoughts from entering. The best strategy in meditation is to focus on a chosen thought, image or action, and whenever you get distracted by other thoughts, gently pull the mind

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Why does my back hurt when I sit with my spine straight during breathing exercises?

The pain in your back may be caused by tension from tight muscles pulling on your spine. Properly aligning your spine is the best way to decrease this tension. Sit on a block or cushion with your hips higher than your knees. Rather than “straightening” your

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Mad about Yoga

Travel and Adventure host for Discovery Channel, Environmentalist, formerMTV star, Ford Supermodel and YJSG cover model tells us, in her own words, why more than anything else—she’s a yogi.Written by Denise Keller , 2016My first experience on the yoga

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Can Papaya Extract treat Dengue ??

Dengue, a viral disease transmitted by the bite of the Aedes mosquito, has reached alarming proportions in the past few years. (About 11,760 dengue cases have been reported in Singapore alone since the start of the year.) Numerous studies have indicated that the

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Bright lights make you eat more

You are 16-20% more likely to order healthy food if you have a post-yoga nosh in a well-lit room versus a dimly lit space. Researchers say it’s because bright lights make you more alert, and therefore more inspired to make more healthful, forward thinking decisions.Source:

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Assembly A Good Gentleman In A Regional Bar

Finding a great match for any guy can be not as hard as you might believe, because there are numerous guys on the internet and it's easy to see them through these sites. The key into a successful time with a person who lives near you should be to set your sights

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TURMERIC NOT GOOD during chemo

People have turned to herbs to boost health for centuries. But a new report published in the journal Cancer found that some herbal supplements may be risky for cancer patients. Researchers looked at 44 herbal medicines, and a whopping 29 of these were deemed to

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Pro and Drawbacks of Online dating sites

If you are virtually ready to start on your search meant for love or a long-term romance, you should consider the time to read this document which will provide you with some great information about the pros and cons of online dating. By simply reading this

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Yoga a day may keep asthma away

Get a daily yoga dose: While regular Down Dogs won’t allow you to ditch your asthma inhaler completely, you may find yourself needing it less often.A recent review of 10 studies found that a regular yoga practice can increase overall quality of life for asthmatics,

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How yoga made Chef Stroobant a relaxed man in the kitchen

Celebrity Chef & Owner of restaurants and lifestyle brands says yoga regulated his life and changed him into a more relaxed manI started yoga about ten years ago because of music. There was a guy teaching yoga classes in a fitness center and I was training

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The doctor will Om with you now

In a small workout room with a handful of other Navy veterans, David Rachford looked out the window to watch the fringed leaves of a tall royal palm tree wave softly in the warm Southern California breeze. The soothing view eased the challenging exercise routine

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Why might yogis get sick less often?

Antioxidants Twelve weeks of yoga led to higher levels of disease fighting antioxidants compared with running, cycling, and jumping rope, according to a new study in the Journal of Alternative and Complementary Medicine.While we usually think of antioxidants

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Can I use ghee instead of butter in my baking?

Yes—but expect your baked goods to be crispier. Ghee is made by using heat to remove milk solids and most of the water from butterfat. That process also removes whey and casein proteins and lactose, which encourage a soft texture. Because it contains more fat

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How does yoga relieve stress?

Yoga has been shown to decrease cortisol and adrenaline, the main stress hormones that make you feel overwhelmed, cranky, and on edge. However, a single yoga class isn’t enough to balance them. Most studies show that significant hormonal improvement requires

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Ease into HIIT

Your vinyasa practice may keep you fit, but it doesn’t necessarily prepare your body for high-intensity interval training (HIIT). A University of British Columbia study found that non-athletes showed signs of harmful stress in their muscle tissues after two weeks

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Om Away Pain

The next time your lower back acts up, try to quiet your mind before you reach for the opioids. Prescription pain relief is not only expensive, but it can also be addictive. An all-natural antidote? A few minutes of meditation can significantly reduce pain, even

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Born to be a Yogi

If you maintain a regular yoga practice, you might want to thank your mother. Children of moms who remained active during pregnancy tend to be more physically active themselves, suggests preliminary research from Baylor College of Medicine. And observational studies

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My Story, My Calling: Selina Sheth

Writer Selina Sheth chronicles her ongoing journey of yoga and shares how her practice continues to help her reach for her true self.By Selina Sheth I’m a writer by profession and lately I’ve been reading what is every storyteller’s bible for structure

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Better Burgers

Expand your patty repertoire with super-simple recipes full of flavor and good-for-you ingredientsPescatarianTangy salmon burgerSERVES 4 Tasty, fiber-rich chia seeds help bind this heart-healthy burger together.8 scallions, trimmed, quartered¼

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Will a vigorous evening vinyasa class disrupt my sleep?

It can. Sleep largely depends on lowering your core body temperature, and vigorous exercise has the opposite effect. In a healthy sleep pattern, your body temperature drops when the sun sets, reaches its lowest point just before dawn, and starts to elevate at sunrise.

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How can I keep my yoga practice strong when I travel?

For starters, remember that yoga can help alleviate the aches and pains that tend to pop up when you’re on the road. Any chance you get, focus on lengthening the lumbar spine, which gets compressed after hours spent sitting slumped on an airplane or in a car,

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Cancer Research

A recent study done on improving quality of life in cancer patients showed yoga leads to decreased stress, reduced side effects, increased natural killer cell counts and increased pain threshold.A second study on the effect of yoga therapy for metastatic breast

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Pain, Pain Go Away

Going in for a medical procedure? Listening to music or a recorded meditation during your treatment may reduce related pain, anxiety, and fatigue, according to scientists with the Duke Cancer Institute in Durham, North Carolina. They evaluated 121 women undergoing

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50 Percent

50 Percent !!That’s how much range of motion some joints lose as we age. Good thing your flexibility enhancing yoga practice tops your to-do list.Source: American Academy of Orthopaedic SurgeonsPicture:Yoga JournalThis article was first published in

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Find Your (Upright) Seat

Here’s another reason to thank yoga (and your mother’s nagging) for helping you to sit up straight: your good posture will put you in a more positive head space. When you slump, your brain takes almost twice as long—and has to work significantly harder—to

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Ayurveda Massage

Rituals and RemediesBalance your energy,boost your health and savour the benefits of introducing a natural selection of traditional Ayurvedic routines into your lifestyleIf waking up is a struggle, midday finds you crashing, and you’re restless and alert

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More Cheers for Chocolate

Dark chocolate has practically reached health-food status these days, with numerous studies demonstrating its nutritional benefits—including a new one published in the journal, Appetite that found you may be able to boost cognitive function by regularly giving

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Cue the Waterworks

The next time you feel your productivity and mood slipping at work, try a little babbling-brook therapy: Listening to natural sounds like flowing water significantly improved employees’ productivity and mood compared to sitting in silence, according to a study

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Waste not, want not

A whopping 40 percent of food goes to waste in the United States, according to the Natural Resources Defense Council. This means that every resource used to produce that food—like water, land, and labor—is also discarded. Plus, when that food sits in landfills,

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Yoga buddies to life buddies

It was in one of India’s most renowned yoga institutes that Anil and Meena discovered each other. “I had joined the ashram because yoga was my passion and something I wanted to do for the rest of my life,” Anil reminisced. “I don’t remember when

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Reader’s Diary: My Yoga Journey

The COVID-19 pandemic brought a lot of uncertainties for me. During  the circuit breaker (lockdown) in Singapore, I felt anxious, sometimes sad and angry.By Shruti SharmaReader Contribution I had discontinued my yoga practice and physical exercise

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How to handle Your Submit Order Wife

It's a unfortunate fact that most hitched men have no idea how to deal with the challenge of how to handle their mail-order wife. In case you are one of them, you could start today simply by reading this document and learning how to cope with it properly.

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My Story, My Calling: Why I became a Cancer Coach

In her quest to heal her own cancer, Isabel Galiano found answers that led her to her calling - to help other cancer patients in their healing journey.By Isabel GalianoThe year 2006 started perfectly well for me. I felt so happy and privileged.

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Light Latin Fare

Chef Mariela Ramirez, winner of the 2015 Yoga Journal–Natural Gourmet Institute Scholarship, cooks traditional Cuban and Colombian dishes with a creative and healthy twist. Here, she shares how yoga inspired her to become a pro chef and get healthy, plus a nutritious

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Live, Love, Laugh with Yoga Buddies

All too often these days, contact with others is taking place over text, video calls , or email—not face-to-face. It’s a dramatic shift from the way things were just a few decades ago.Written by Kavita ChandranDigital communication has, for many,

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Sweet swaps

The world loves sugar, and dietary guidelines suggest we need to drastically reduce this intake. Here are three easy ways to add flavor to recipes with naturally sweet foods available around the globeSautéed fruitsHeat boosts the sweetness of fruits. Berries

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How can I prevent low-back pain in twists?

All too often  when we move into a yoga pose, we prioritize getting the shape right over creating that shape safely. Twists are a prime example of this. Think about the last time you did Parivrtta Utkatasana (Revolved Chair Pose). Did you move into the posture

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Altogether Now

You’ve learned the basics. Now, how do you turn them into a practice? Here’s one way to do it: an all-purpose routine for everyone.Start with three to six rounds of Sun Salutations, starting slow, then building up heat and speed. Let your breath be your guide

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Clear the Air

Home should be a sanctuary, but according to the Environmental Protection Agency, the air within most houses (and office buildings) can be more polluted than the air outside in even the largest, most industrialized cities. The culprit: volatile organic compounds

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Inner Strength

When your core is strong, you’ll feel easier in your poses and more capable in your lifeThis sequence by Sarana Miller, a yoga teacher in the San Francisco Bay Area and a student of Ana Forrest, taps into your core, the literal and symbolic center of power.

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Inquire Within

In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real world, ingrained patterns and personality traits can get in the way. Enter the Enneagram, a personality assessment that can help you see what’s keeping you from

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Boost your breakfast

Sure, a steaming bowl of steel-cut oats is a great a.m. meal, but if oats are the only whole grain in your morning rotation, you’re missing out, says Kat Brown, RD, RYT, a dietitian and yoga teacher in Menlo Park, California. “There are so many other surprising

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Calm to your Senses

True tranquillity can be yours when you practice pratyahara and draw your senses inwardOne early morning I was practicing at my usual studio with some fellow Ashtanga yogis, when a man from out of town put his mat down beside mine. We were all there for the

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Power Down for Better Health

Social media can help us feel more connected and content. (Admit it: You’ve experienced a pick-me-up after posting a cool Tree Pose shot to Instagram!) Yet if you’re scrolling through Facebook, Instagram, Twitter, and the like more than a few times a day, it

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The Relaxation Reset at the Rising Collective

A journey into stillness to find clarity and purposeHer main focus of going to this resort was to get to a place where she felt healthy, whole and at peace. A week in Bali seemed like the perfect place for her to hit reset.As I  sat on the plane heading

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Rohit Mistry

YJSG interviews True Yoga’s Rohit Mistry, 39, a yoga teacher and cancer survivor whose practice helped him pull through his chemotherapy sessions 10 years agoWhat made you want to teach yoga?Yoga is a system that helps you on your path to self-realization.

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Let joy in

How to find happiness, even in your darkest hourLike the ability to learn a language or love another human being, the ability to feel joy is something we’re all born with. And perhaps surprisingly, we can feel joy independent of whatever else we’re experiencing,

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Wine is fine

Researchers at the University of Groningen, in the Netherlands, recently found that red wine, coffee, and tea can actually increase the diversity of bacteria in the gut, which can help ward off illness. All three beverages contain polyphenols, compounds that have

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Om, shanti, shanti, shanti

Om, shanti, shanti, shantiOm, peace, peace, peaceThis mantra is an invocation of peace, often repeated at the end of a session of practice. It has two functions. First, it affirms that peace is available to us at any moment that we choose to tune in to

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Online Yoga Fest: June 21, 2020

On International Yoga Day this year, Yogahood brings the wellness community together online to soak in peace and positivity, gain inner strength, and calm the mind as chaos rules the world.Take a day off to breathe well, stretch well and eat well.This

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Complete Yogic Breath

How your breathing can improve your healthWhen you find yourself speeding up and stressing out, pause… and take a deep breath. Then take a couple more. By fully focusing on each breath, you bring yourself back to the present, and slow yourself down. Soon

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Top des meilleurs manèges Nintendo

Êtes-vous à la visite des meilleurs plaisanteries en peau de la Nintendo Switch? Ensuite, maints montrons mesquin vit pour vous. Dans à certains liste, vous-même trouverez les 40 meilleurs divertissements dessous la console métis en introduction croissant.

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How to tap the real power of your breath

Take a moment to think about your breath: Is it deep or shallow? Slow or fast? It’s interesting that it can take a few moments to figure out our patterns of breathing, even though it’s something we’re always doing. The reason most of us can’t pinpoint what’s

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An ultimate healing journey to Hua Hin,Thailand

Chiva-Som offered  a variety of 5- and 10 day programs which aimed to support you on  your  path toward better physical and emotional health.This article  was posted in 2016 when  Meghan Rabbit visited  Chiva- Som Resort  in Hua Hin, Thailand.In

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Go Green

Balance, Health & Harmony“As is the microcosm, so is the macrocosm, states the Upanishads, the ancient Hindu philosophical texts, illuminating that whatever is around us is a reflection of what is inside us. About 2,600 years ago, the father of yoga, sage

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Yoga, Music, Hugs & Healing: a festival to remember

When we covered the Bali Spirit Festival in March 2017, the event was attended by more than 6,000 yogis and yoginis from around the globe. They came together to practice, meditate, dance and heal spiritually. Grace Lee penned down her experience under the Yoga

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A spice twice as nice

If your go-to cooking spices don’t include saffron, new research suggests it’s time to add it to your regular recipe rotation. This vibrantly colored, earthy-tasting spice might be more effective than anti-inflammatory medication at preventing muscle weakness

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You are the author of your own life-story!

Meditation is a mind-set and a way of life, not just a technique or a practice. This ancient, scientific, nonreligious process gives you wisdom to train your mind to be positive, peaceful and powerful. There are three key aspects of meditation—understanding,

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Kavita Chandran – Yoga Teacher & Journalist

Kavita Chandran is a yoga teacher and international journalist based in Singapore. When she's not at her desk writing corporate stories or wellness features, she can be founding stretching or meditating on a mat.Kavita is a certified yoga teacher who did

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A sequence to help you balance effort & surrender

We all feel better  after taking a yoga class, yet finding inspiration on the mat when practicing alone can be more difficult. Cultivating a home practice certainly requires commitment, but it also requires softness— a quality that urges us to let go of our

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The Relaxation Reset at the Rising Collective

A journey into stillness to find clarity and purposeAs I sat on the plane  heading to Bali from Singapore, attempting to read a book on mindfulness, ironically my mind whirred with a million thoughts, making it impossible too concentrate. Anxious and run

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Yogi healing at home

Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixesNo one wants to run to the doctor for every ache, cramp,or cough.Indeed, 75 percent of respondents in a Yoga Journal online

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Erika Khoo

At 64, she’s one of Singapore’s longest-serving yoga teachers who connects yoga with her heartI started yoga in 1970. I needed to exercise because of my secretarial work. Ever since I started, yoga had me wanting to keep learning more and more. Yoga gives

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Anjali Mudra /Prayer Seal

Anjali means “offering”, and in India this mudra or seal is often accompanied by the word “namaste” or “namaskar”. It is a sacred hello that is often translated as “I bow to the divinity within you from the divinity within me”.This salutation

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Bounce back after baby: A home yoga sequence

Reconnect with your body with this sequence made just for new mothers.After giving birth to a child, you may be eager to get to your mat. But you are likely to discover that pregnancy and childbirth have weakened your abdominal muscles, and they need reconditioning.

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How to move from Utkatasana to Garudasana

UtkatasanaBenefitsStrengthens the muscles in your thighs and feet; increases ankle mobility; tones your core muscles.Instruction1) Stand with your feet together, hands on your hips. To create the stable platform needed for this deep squat, find the center

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A healing Sequence to ease neck and shoulder pain

Modern technology offers countless benefits—it’s an ever-growing source of information and inspiration; it keeps us easily connected to our loved ones. But the fact remains, many of us spend hours sitting in front of our computers and hunched over our mobile

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Body of knowledge

Relieve hard-to-release back tension by unlocking your QL muscles.Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs

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Just add water

Yogis have taken to adding modern “extras”—from aerial silks to free weights—to the ancient practice. Yet the latest trend, practicing yoga and meditation in water, brings us back to basics and offers a slew of benefits, says Kat Tudor, co-owner of

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The sound of silence

Silence, it’s a deceptively simple word, yet such a profound concept.You could call it coincidence but I prefer synchronicity. As I started writing this article, a rare blackout occurred in the middle of the night. The silence was immediate—no electricity,

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Dr. Lim Hwee Yong

Senior Oncologist at the Novena Cancer Center Mount Elizabeth hospital, does yoga five times a week and says it helps him stay centeredI lived in Salt Lake City for a few years and enjoyed hiking and skiing. I also completed a few marathons while in the United

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Reiki: My story, My calling

A former officer at the Asian Development Bank, Pamposh found her urge to “heal” was too strong to be deniedThe beautiful energy of Reiki burst into my life in the most unexpected way 20 years ago and shook up my way of thinking. Back in 1996, I was skeptical

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Shake things up

Why not break out of your comfort zone and discover how much richer life can be? Here’s everything you need to start.Its all too easy to find yourself on autopilot, simply going through the same old motions: work, eat, yoga, sleep, repeat. And while sometimes

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Give me strength

In times of crisis, we tend to latch on to whatever strength we can find. Here’s how to tap into your most reliable supportOnce, when I was feeling particularly vulnerable, my teacher suggested I contemplate a question: “Where does your strength come

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Fire up your life

Want to connect to your core quickly? Try this third-chakra meditationWe all have those days where we feel pulled in a thousand directions—that’s life in the modern world, after all. But it can sometimes shift you off center and drain you of your own

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Core competency

A block can help you integrate the actions of abdominal strengthWhen you see yogis doing an arm balance with finesse, they look as light as a feather. They make the pose look so easy that you might forget how much strength it requires. But the inverse is actually

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Yoga to relieve anxiety and get a good zzzzzz

This combination of restorative yoga, meditation and essential oil,  will help ease anxiety and insomnia to deliver your best night’s sleep.By Colleen Saidman Yee and Rodney YeeAround 15 years ago, prominent yoga teacher Colleen Saidman Yee started having

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The Wind Waker est la dixième contribution importante à la série The Legend of Zelda.

Il s'agit du premier jeu Zelda pour la Nintendo GameCube, sorti au Japon le 13 décembre 2002, au Canada et aux États-Unis sur24 mars 2003, en Corée du Sud le 16 avril 2003, en Europe le 2 mai 2003 et en Australie le 7 mai 2003.De plus, il diffère

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The staying power of intention

How setting the right intention can help you stick with a meditation practiceAs with every journey in life, every meditation session and practice is better when it begins with an intention. Sankalpas, as intentions are known in yoga, are your heartfelt, intuitively

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Be part of something bigger

Meditation can help us get in touch with the universal life force that connects us allWithin each of us is unchanging equanimity, peace, joy, and stillness, no matter what is happening in our lives. It’s just that sometimes tapping into these feelings seems

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Arm yourself

Take a playful approach to building strength and flexibility in your torso with John SchumacherArm balances require more than Popeye’s strength. Just ask advanced Iyengar teacher John Schumacher. “Hardly anyone can muscle their way into arm balances,” he

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Ustrasana (Camel Pose) ( Step by Step )

Ustrasana (Camel Pose)BenefitsCreates length in your quadriceps and hamstring muscles; shows you what it feels like to press down with your feet to open your chestInstructionStep 1:Come to kneel on your shins and the tops of your feet.Step 2 : Lift

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Set your boundaries and learn to say “NO”

HAVE YOU EVER PLANNED the setting of a boundary down to the tiniest detail—how you’d leave a dinner date with that emotional-vampire friend at 8 p.m. on the dot, say “no” to the boss who asks you to do just one more thing, or finally make time to tap

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Matsyasana (Fish Pose)

Matsyasana(Fish Pose) BenefitsOpens the shoulders and chest; softens the often-tight middle back; stretches the neck and thyroid; offers a balance of opening without grasping, and of relaxing without collapsing .Instruction1) Sit in Dandasana

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A home practice to find your courage

 It takes creativity and fearlessness to adventure into our heart’s deepest desires, and this Kundalini Yoga practice passed down by Yogi Bhajan, the master of Kundalini Yoga, can help you find both. Through energetic movements that activate and strengthen

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Tap your Toes’ Power

Body of knowledge: Feel more solid and grounded by strengthening your BIG TOESSometimes the smallest adjustment makes all the difference in how comfortable and stable you feel in a yoga pose. Consider your big toes, for example. You may think they function

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Buddha, them all

Written with eternal gratitude to doctors, nurses & care givers NHS nurse staff, Photo by Luke Jones on UnsplashBy Madan MenonNobility defined in an upturned worldLatent

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Amazing Attractions in Thailand

If you want to discover the tropical girls of Bangkok, Asia, then here is info for you. It will tell you about the countless places where you can find these young girls. Bangkok is one of the best cities in Thailand. At this time there are many things

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The right way to Meet Available singles in Your Area

Whether you are new to the internet or just looking for a dating service to try out, there are some important things to not overlook with regards to meet you in your area. Even though this will just be a few ideas, it can help you make a better and more

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Choosing A Dating Internet site For Marriage

What should certainly a person consider when choosing a dating site for https://mail-orderbride.net/ marriage? In a world where most people are looking for the perfect meet, you would think that every internet site would be a wonderful one just for singles

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Women Waiting For Relationship – Why Aren’t You Jump In?

When I earliest heard about "girls waiting for marriage", I really had no idea what to think. After all, I was a young person who was continue to living on his own in his late twenties. The concept of having to wait around to get married to just looked weird

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Marvel сигареты

Многие люди в нашей стране, а также за рубежом, значительные курильщики. Каждый человек, очевидно, понимает вред от курения сигарет Активирует

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How to get Women Making use of the Latin Girls Features

Latina girls do not have to end up being small , drained, or scared-looking. All it requires is a little assurance, a bit of self-esteem, as well as some good, Homepage old-fashioned ancient fashion American fun, and you can enhance a little girl to

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Finding the Best African American Online dating service

If you are looking for African ladies dating services, you will discover a large number of to choose from. It is important that you choose the one that offers various African https://rianne.cloud123.nl/2019/11/08/internet-dating-guide/ American women for

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Online Dating Sites in European countries

Nowadays you will find thousands of online dating sites in Europe and the most of these websites have their own websites in British. http://ofoa.ir/2020/01/04/online-dating-sites-guide-2/ It is just a good idea to consider these websites if you are looking

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How would you Attract Asian Women In to Dating With You?

Most people be aware that Asian young girls are very gorgeous and beautiful, however how do you attract those to date with you? One of the best tips for Asian female dating is to be smart and not over boast. That they know if perhaps they inform a man that

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Grace Lee: Banker-Turned-Yogi

MY STORY, MY CALLINGWatching her parents age got Grace Lee thinking about her own health, mortality and priorities in life. Read how a committed banker gave up fame and fortune after 30 years to become a humble yoga teacher. By Grace Lee“50 is the new

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How to get Women Making use of the Latin Females Features

Latina women of all ages do not have to be small , delicate, or scared-looking. All it will require is a little self-assurance, a lot of self-esteem, plus some good, old-fashioned ancient fashion American entertaining, and you can transform a little woman

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Ways to Impress Female – Tips on How to Help to make Her Come to feel Attractive

Are you questioning how to impress women? It doesn't experience https://www.mall-r.net/shop/shop/2019/11/28/ways-to-order-the-bride-online-important-things-to-learn-before-you-obtain-your-wedding-gown/ for being difficult, mainly because we all have the capacity

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South American Internet dating

South American Dating performs! Get started on the journey today... You have become one particular step nearer to meeting your Soulmate. Here are the Top 5 various South American Countries to visit if you are looking for anyone to fall in love with...

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Ashtanga Part 2- Niyama, the second limb of yoga

Niyama, the second limb of Ashtanga, has to do with self-discipline and spiritual observances. Regularly attending temple or church services, having a set daily routine, developing your own personal meditation practice, or making a habit of taking contemplative

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Ashtanga Part 1 – Yama, the first limb of yoga

Yama represents moral values of oneself that becomes your integrity.  This is the first part in a series of eight articles about what "Ashtanga" really means, as derived from Patanjali’s ancient text of wisdom called the Yoga Sutras.[caption id="attachment_720"

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I wished for a profound change, and it came true: SAMIN POURKHALILI

How self-assurance allowed yoga teacher Samin Pourkhalili to open her life to spirituality, and move from Tehran to India, and to the United States. By Samin PourkhaliliPhotography by Nathan Solum"Happy Birthday!" That’s what the

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5 reasons why men must meditate

By making meditation a part of their life, men can create external prosperity as well as inner peace. With society placing high expectations of success and prosperity on them, men often undergo extreme stress as they play out the roles of leaders and bread winners.By

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How Cancer healed me: VIJAY BHAT

A top advertising executive chose a holistic and yogic healing path after his cancer surgery. 15 years later, this ‘cancer thriver’ has not only documented his journey in a book, he is dedicating his life to cancer-coaching and helping others rehabilitate and

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Hood Talk: Good source of Omega 3 for vegans

What’s a good source of omega-3s for yogis who don’t eat meat or fish?Hemp Seeds!One serving of this complete protein has an array of essential fatty acids, including omega-3s, in addition to fiber and several minerals. Plus, hemp

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Hood Talk: Why does my back hurt when I sit straight?

 The pain in your back may be caused by tension from tight muscles pulling on your spine. Properly aligning your spine is the best way to decrease this tension. Sit on a block or cushion with your hips higher than your knees. Rather than

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Hood Talk: Yoga cuts side effects of cancer

A study done on improving quality of life in cancer patients shows yoga leads to decreased stress, reduced side effects, increased natural killer cell counts and increased pain threshold.Another study on the effect of yoga therapy for

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Healing at a goodness resort in Bali

Read about a vegetarian resort with a loving staff, organic foods and water bodies that can heal your body, mind and soul.By Kavita ChandranI visit Bali at least once a year. It’s a must for my spirit, my soul, my happiness and my wellbeing. There is

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To Om or Not to Om?

For many of you, chanting is the final frontier in finding your style and voice. Once you can confidently lead your students in a powerful chant, they'll feel a greater sense of connection within the community you've created.By Kelly McGonigalConnect

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7 Ways You Could Be Sabotaging Your Yoga Practice (And How to Fix Them)

Don’t make these simple mistakes. If you’re putting the time and effort into showing up for your yoga practice on a daily basis, you want to make sure you’re not accidentally doing anything to sabotage all that goodness.After

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Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana): Step by Step

This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.parivrtta = revolvedjanu = kneesirsa = headRevolved Side Angle Pose: Step-by-Step InstructionsStep 1Sit on the floor with your

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Breakfast Ideas for Yogis

If agni is healthy, you have tremendous energy throughout the day.It's early morning, and the nutty aroma of hot cereal wafts through Ayurvedic doctor David Frawley's kitchen in Santa Fe, New Mexico, where he's director of the American Institute

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How Yoga Nidra Can Help You Get More Sleep

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.Each time you practice yoga nidra meditation, you’re stilling the waves of

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The Yogi’s Ultimate Crystal Ritual Guide

Six ways to use your crystals during your meditation or asana practice to make their effects even more powerful.  The ways in which you interact with your crystals and experience their benefits is very personal. You might prefer

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Pratyahara: What It Means To “Withdraw”

In a world of information overload, the yoga practice of pratyahara offers us a haven of silence. In a world of information overload, the yoga practice of pratyahara offers us a haven of silence.During my first few months of yoga classes,

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A Mindful Parenting Practice to Help You Be Present—and Enjoy the Daily Moments of Motherhood

By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.Wouldn’t it be wonderful if you could start each day alone, overlooking the ocean with a cup of coffee or meditating

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Reclining Hero Pose (Supta Virasana): Step by Step

Lay Virasana back and to take the stretch in the thighs and ankles up a notch.Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks

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8 Nutrients You Need for Better Sleep

Set yourself up for restful nights by padding your diet with vitamins, minerals, and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep, as well as foods that contain natural melatonin.1. MagnesiumGet

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5 Styles of Meditation That Will Help You Stick to a Steady Practice

Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.Ah, the wayside—a place brimming with

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10 Ways to Love Yourself (More) in the Modern World

How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.“I had been trying to do things for everyone else

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Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): Step by Step

Oh, your aching back? Or maybe you can't crack those tight hamstrings. Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose is for you. soup-TAH pod-ang-goosh-TAHS-anna)supta = lying down, recliningpada = footangusta

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Think Enlightenment Is Elusive? This Is Why It Isn’t as Far Off as You May Believe

In their new book, Tantra of the Yoga Sutras, Alan Finger and Wendy Newton share their perspective on The Yoga Sutras. The mind wants things to be linear, definable, and manageable. It understands things in dualistic terms.

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How a Daily Chakra Meditation Unlocked More Time and Space in My Life

One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.As a yogi, I’ve grasped the concept of abundance—intellectually. But as someone

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Dieting to lose weight? Pssst…it won’t work.

So, What’s the Alternative?Nutritionist Tansy Boggon demystifies myths about dieting. It isn’t a viable long-term option, and yo-yo dieting can have an adverse impact on your overall health. By Tansy BoggonThe beginning of each new year is

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5 Kid-Friendly Animal Poses to Introduce Children to Yoga

You can count on animals to make yoga fun. Looking to introduce yoga to the young people in your life? There’s no better way than by showing them the poses named after animals. Encourage kids to roar in Simhasana (Lion Pose) or surf on

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Reclining Bound Angle Pose (Supta Buddha Konasana): Step by Step

A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance. (SOUP-tah BAH-dah cone-NAHS-anna)supta = lying down, recliningbaddha = boundkona = angleReclining

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7 Tricks to Nip Allergies in the Bud

Sick of feeling stuffed up? Try these Ayurvedic tips to help you get a handle on your allergies.1. Increase Your CirculationTry a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.2.

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Confessions of a Newbie Meditator: What I Learned After 31 Days of Guided Meditation

The best part? It’s filled with secrets that helped one yogi finally stick to her goal of meditating every day. Meditation has been on my back-burner health to-do list. For months, it’s been right there with removing sugar from

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5 Ways to Put the Niyamas Into Practice Right Now

The moral and ethical principles that are the foundation of yoga practice—the yamas (social restraints) and niyamas (self-disciplines)—are especially important. Here’s what you need to know about the niyamas, and how to put them into practice.The

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5 Simple Ways to Fall Back in Love with Your Yoga Practice

Less enamored with your practice these days? Try these tips to spice things back up. Yoga and I have been together for almost 20 years. It is one of the longest relationships I have ever been in. Like most relationships, it has

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Pose Dedicated to the Sage Marichi I (Marichyasana I): Step by Step

Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.  Marichi is the great-grandfather of Manu ("man, thinking, intelligent"),

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How Bitter Foods Balance Your Diet + Your Doshas

There’s a good chance you used to scrunch up your nose at bitter foods, relegating them to refrigerator Siberia. But these days, they’re the star of restaurant menus and grocery-store produce aisles. “People have discovered how much more

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5 Ways to Express Gratitude Through Yoga

There's nothing like a great yoga class to help you remember and appreciate the many blessings in your life. I often find myself on the commute home from a particularly amazing class thinking something along the lines of: "I really love breathing!"

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This is Your Brain on Meditation

What's actually happening to your brain when you meditate?You’ve read about the benefits of a daily practice. But what exactly is happening inside your body to produce these profound effects? Thanks to research done using

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Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II): Step by Step

Pose Dedicated to the Sage Koundinya II tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a big boost.  Step 1Start in Adho Mukha Svanasana, hands shoulder width apart. Step your left foot

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7 Truths About Eating Disorders Every Yoga Teacher Needs to Know

Here’s what a yoga therapist (and anorexia survivor) says are the most important things to remember when someone who suffers from an eating disorder comes to your class. In my 20-plus years navigating the highs and lows of

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Full Moon Rising: The Art of a Shamanic Celebration

As a new season dawns, shamanic teacher Sandra Ingerman helps us celebrate changing tides with these ceremonies.When I lived in San Francisco in 1980, I was introduced to shamanic ceremonies. I loved this practice, which taught me how to receive

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Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyasana I): Step by Step

Eka Pada Koundinyasana I or Pose Dedicated to the Sage Koundinya I has a lot going on—the twist, the legs going their separate ways, oh, and the arm balance. Master it.7 Pose Dedicated to the Sage Koundinya I: Step-by-Step InstructionsStep

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10 Tricks to Outsmart Belly Bloating during Summer

Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. We consulted Dr. John Douillard, founder of LifeSpa to understand why bloating seems more prevalent during the summer months and what you can do to feel (and look) your

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4 Ways to Take Down Your Inner Critic

You know that little voice that pipes up to tell you that you’re not enough? Well, here’s how to silence it—for good.  In the darkest recesses of your brain lives the ankle grabber of the mind. It’s your inner critic—the

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The Upside of Doing Nothing

There’s something about the new year that inspires a go-go-go attitude in most of us. But if the urge to take a break and hibernate strikes, give in, says Stephanie Brown, PhD. Turns out, there are some big benefits. "In

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Want to Be More Mindful at Work? These 9 Tactics Actually Work

These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out. Whether you work in an office, work from home, or even work in a yoga studio, it’s likely your job causes some stress

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Guard Your Heart

Here's how yoga not only opens your heart, but also protects your ticker in the long run. Yogis know the poses that "open" the heart, but did you know that regular practice can also help protect your ticker over the long term?1.

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Feel the Feels: A Mindful Breathing Practice for Tough Emotions

Once you know how to breathe mindfully, you can use the practice to help you through challenging times.Once you know how to breathe mindfully, you can use the practice to help you through challenging times. It’s not about denying feelings or changing

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This is the Reason I Take the Subway 45 Minutes Uptown to Work Out—Even Though There’s a Gym On My Block

Here’s why one yogi opts for inconvenience, all in the name of her meditation practice. “Wait, what? Why?” is often the response I get when people discover that I belong to a gym on the Upper East Side, a 45-minute commute—each

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7 Easy Tricks for Better Digestion

Use simple yogic principles in diet and lifestyle to feel your best and boost your health.  Stave off indigestion with simple yogic principles in diet and lifestyle.1. Portion Size & DietThe stomach will expand to fit

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Plow Pose (Halasana): Step by Step

Plow Pose reduces backache and can help you get to sleep.(hah-LAHS-anna)hala = plowPlow Pose: Step-by-Step InstructionsStep 1From Salamba Sarvangasana, exhale and bend from the hip joints to slowly lower your toes to the

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Stoke Your Spirit: Achieve the Superpowers of Yoga

Nicki Doane, co-owner and director of Maya Yoga Studio in Maui, shares tips for achieving (and transcending) the superpowers of yoga.The Yoga Sutra of Patanjali: Vibhuti PadaVibhuti Pada is the name Patanjali gave to the third

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Stressed Out at the Office? 5 Practices You Can Do at Work for Instant Calm

The best part? Nobody even needs to know you’re doing them. When we’re feeling stressed, many of us turn to yoga. Yet we often forget that yoga doesn’t necessarily require a sticky mat or a softly-lit studio. Yoga, and

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Plank Pose: Step by Step

Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.Plank Pose: Step-by-Step InstructionsStep 1Start in Adho Mukha Svanasana. Then

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3 Things I Learned After Taking a Break from My Yoga Practice

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.Here’s what one yogi learned when she took six months off from her practice.Throughout

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King Pigeon Pose (Kapotasana): Step by Step

Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.King Pigeon Pose: Step-by-Step InstructionsStep 1Kneel upright, with your

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Your Diet and Hormones Are More Connected Than You Think—Here’s How to Balance Them Naturally with Food

A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.Just like you, I’ve suffered from many hormonal imbalances. At

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7 Simple Ways to Call in More Joy—and Feel Less Stressed

It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.Clearing toxins from your life—not just your diet—can

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This 5-Minute Meditation for Parents Will Save Your Sanity

Here’s how one woman bridges the sacred world of meditation with the reality of motherhood. Want to find a little calm when your kids are bringing the crazy? This meditation for parents is proof that it is possible to carve

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Jessamyn Stanley on Moving Beyond Body Positivity

Jessamyn Stanley is so over white-centric, consumer-driven yoga. Armed with a highly articulate voice, a powerful social platform, and a whole lot of attitude, this yoga teacher and New Age thought leader has declared to the world that anybody can practice

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Peacock Pose (Mayurasana): Step by Step

Peacock Pose, symbolizing big things—immortality and love—according to Hindu lore about the Peacock.(my-yer-ahs-anna) mayura = peacockPeacock Pose: Step-by-Step InstructionsStep 1Kneel on the floor, knees wide, and sit

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What to Eat Before and After Yoga, According to Top Nutrition Experts

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.Not sure what to eat before and after yoga class? We talked to registered dietitians and yoga experts about what to eat and when

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6 Simple Ways to Clear Negative Energy

Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light. Every day we come into contact with energy that can greatly influence our mood and well-being. From

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How a Daily Meditation Practice Helps You Find Trust

One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace.After meditating with my first meditation teacher, Arvis, for some time, I decided to do

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In the lap of luxury: COMO’s wellness escape in Ubud

Como Shambhala Estate, UbudYou travel to some places to find your spiritual side. I found mine in Ubud. By Julie RavindranBali is known as the island of a thousand temples.

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Want yoga and surfing at one place? Can go to Canggu!

If you want to escape to a beach resort that offers peace and wellness, and also enjoy the thrill of surfing, stay at the Como Uma Canggu in Bali where you can enjoy both.By Julie RavindranMy husband and I set out on an adventure trip to Southeast Asia

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What Your Asana Practice Can Tell You About Your Life

YJ Influencer and psychologist Lauren Taus suggests looking to your practice to identify personalized goals that are also applicable to the rest of life.However you usually prepare (or don’t) for January first, there is an energy of

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Lord of the Dance Pose (not-ah-raj-AHS-anna): Step by Step

Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose. We'll start with a modified version of the pose. The full pose will be described

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How Deepak Chopra’s Law of Dharma Can Help You Make Your Life Easier (and Better)

"Dharma means purpose," Ringnalda says. "The reason The Law of Dharma has always been a very effective and great law in my eyes is everything in life has purpose. Nature is in perfect harmony. On or off the mat, the only time that perfect harmony doesn't

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Q+A: How Can I Heal Myself With Meditation?

The following meditation, when done regularly, brings self-esteem, self-love, and self-healing into the body. You can do it sitting down, but I suggest lying down with some support under your spine, such as a folded blanket or a bolster. I find that the

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After Asana: Grow Your Gratitude for All 8 Limbs of Yoga with Age

As asana becomes less accessible, we can grow into a deeper appreciation for the limbs of yoga that live off the mat. Discover how they can guide us through the aging process.Nimble and spry, our youthful bodies alight atop the yoga

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Practice Kriya Yoga: Self-Awareness

Can kriya yoga help battle depression?  Patricia Walden, a senior Iyengar teacher, and Timothy McCall, M.D., author of the book Yoga as Medicine, prescribe Patanjali's kriya yoga as another way to bolster your awareness. Kriya yoga centers

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Fixes for Envy: Using Your Yoga Practice and the Sutras

Recognize when criticism turns into envy and use the yoga sutras and your yoga practice to figure out how to handle it.The moment was a perfectly ordinary one in Pat's life. She and a friend were discussing their mutual acquaintance,

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How to Use Ayurveda to Get Healthier Every Time You Eat

Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.  Last year, I spent a week at an Ayurvedic spa in the majestic Blue Ridge Mountains and learned immediately that in Ayurveda,

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Locust Pose (Salabhasana): Step by Step

Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose

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Cultivate a Metta Mind: Loving-kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.(Scroll down if you want to learn how to do the metta meditation)By Sylvia BoorsteinLoving-kindness, listed

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Legs-Up-the-Wall Pose(Viparita Karani): Step by Step

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.(vip-par-ee-tah car-AHN-ee)viparita = turned around, reversed, invertedkarani = doing, making,

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What I Learned About Relationships After Road-Tripping with a Total Stranger

Yup, these two yogis hopped in a van and embarked on life on the road for six months. As he makes his way through the tour's fourth stop in Tampa, ambassador Jeremy Falk reflects on the yoga of relationship and shares two ways to maintain a working friendship

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6 Surprising Lessons I Learned on a Silent Meditation Retreat

Using three pillows, two blankets, and a floor chair with back support, I have built the perfect meditation throne. It is Day 2 of my week-long silent meditation retreat and I am ready to drop in for the morning session. Fifteen minutes into it, everything

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What If You Tried These 3 Tips to Grow Into the Best Version of Yourself?

If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.The act of being open to discovering something you haven’t seen before is the first step in turning your life into something greater.

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Tao Porchon-Lynch Shares 7 Secrets to Aging Gracefully

The best part? You can incorporate all of these insights into your own daily practices, starting today.Tao Porchon-Lynch just turned 100. Here’s am inside look at how the oldest living yogi lives.Secret No. 1: Wake up before

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5 Secrets to Help You Quit Comparing Your Body to Others During Yoga Class

It can be tough to stop sizing yourself up next to everyone else in the yoga studio—despite knowing that yoga isn’t about comparing your poses to those of other yogis. Here’s how to finally let that go and start focusing on your own practice.  Learn

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Intense Side Stretch Pose (Parsvottanasana): Step by Step

Intense Side Stretch Pose is done with the hands on the floor.(parsh-voh-tahn-AHS-anna) parsva = side, flankut = intensetan = to stretch or extend (compare the Latin verb tendere, “to stretch or extend”)Intense Side Stretch

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How to Attract Contentment with Judith Hanson Lasater

In this dharma "talk," Judith Hanson Lasater delves into the paradox of santosha.In 1991, I took my second trip to Moscow to teach yoga. On our first day there, I was sitting with a group of American yoga teachers, having lunch in the

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The Free Life-Changing Health Trick

Daily meditation is one of the smartest thing you can do to promote your own wellness. Here are 3 tips to get started.Daily meditation may be the smartest thing you can do to promote wellness, a new study led by Harvard Medical School psychologist

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Patanjali Never Said Anything About Yoga Selfies

Alexandria Crow discusses the yoga you can and can’t see in an Instagram. I love Instagram. I adore the community and having the opportunity to interact with it. I follow photographers, fashionistas, videographers, designers, news

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High Lunge, Crescent Variation: Step by Step

This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose). Micheal WinklerHigh Lunge, Crescent Variation: Step-by-Step InstructionsStep

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Why It’s Time to Replace “Letting Go” with “Letting Be” – and How to Start

In this excerpt from her new book Deep Listening, Jillian Pransky offers a practice for creating space to let yourself be just as you are.When I was growing up, my father was not an easy person to be around. He was the guy who’d drive

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An Interview with Matthew Sanford: The Practice of Healing Body + Mind

 Matthew Sanford, a paraplegic yoga teacher, shares his practice for finding feeling and healing in body and mind.Shane Corn (SC): You’ve turned an experience that could be debilitating for some people into a healing

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